Developing any type of infection can be troublesome, and the trouble will increase if you are pregnant. An infection does not come alone, it also brings several other complications. Infections and complications caused by these infections don’t affect only pregnant women but also can affect the baby negatively.
A big question that arises here is how a pregnant woman can prevent infections. Or is it really possible to prevent these infections during pregnancy? What tips or ways does a pregnant woman need to follow for preventing these infections?
The list of questions increases till the presence of infections in pregnant women. How a pregnant lady will come to know the presence of infections in her? Well, to know that a doctor or general physician can recommend a torch profile test. Many laboratories tend to conduct a torch profile test and you can get this test done from any lab.
Plus, it is also easy to check a torch profile test price in Pakistan. If this test confirms that there is a presence of an infection during pregnancy, then a pregnant woman will need to be more cautious. Treating an infection or any other mild to moderate problems during pregnancy can be a little bit difficult.
Therefore, it is the best way to prevent infections during pregnancy. In this blog, we will find the answers to the above-mentioned questions. For instance, which steps will be more effective in preventing infections during pregnancy?
Tips to Prevent Infections During Pregnancy
These tips or ways will be effective in preventing infections during pregnancy and they will also reduce the risks of damage to your baby that is inside of your belly:
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Always Maintain Good Hygiene
Don’t ask how much people are lazy about their personal hygiene. They even don’t pay a little bit of attention to their personal hygiene. Due to poor hygiene, others are not the only ones who get affected but a man with poor hygiene can also experience many health problems.
Some pregnant ladies are also not cautious about their personal hygiene. And they often get infections as well as other mild health issues. They say that we take good care of ourselves and still don’t know what the reason for catching an infection so easily is.
But they don’t know that they are catching infections due to poor hygiene. A gynecologist shared a story that a pregnant lady came to him. And she said that she often gets ill and has some infections such as sore throat and flu.
She further said that she uses healthy foods and use some antibiotics if she gets any infection and still she is always prone to many bacterial as well as viral infections. The gynecologist asked her a question how is her personal hygiene.
Well, she hesitated a little bit while giving an answer to this question. She said that it is true that she does not pay much attention to her personal hygiene. After her acceptance of poor hygiene, the gynecologist said that the major reason behind the catch of your infections is your habit of poor personal hygiene.
Some steps such as washing hands often can reduce the risks of catching infections during pregnancy. If you don’t have a habit of washing your hands occasionally, then you have to make it your habit before you become pregnant.
In addition, washing hands before and after several activities will also help in keeping the germs away from your body.
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Food Precautions
Food precautions are important even if you are healthy and don’t experience any health conditions. You have to be more cautious about foods and drinks when you become pregnant. When you become pregnant, you need to avoid certain foods and use many products that support a healthy pregnancy.
But pregnant women may be confused about which foods and products they need to use during pregnancy. A gynecologist may recommend you avoid shellfish and other products made from unpasteurized milk because these products can contain harmful bacteria that can affect pregnant women and babies.
In addition, store-made meat and seafood can also contain some bacteria that are also not good for pregnant women and also for babies that are inside the bellies of women.
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Insect Borne Illnesses
Infections caused by the biting of insects and mosquitoes can cause a lot of trouble during pregnancy. Therefore, pregnant women need to be more cautious while protecting themselves from mosquitoes.
The biting of mosquitoes can lead to Zika virus which is a big trouble for pregnancy. You can use protective clothing always during pregnancy to protect your skin from mosquitoes. When you go outside of the home, you can use mosquito repellents on your hands or face.
In addition, DEET-based repellents will be more effective for you during pregnancy.